Freqsked Asked Questions

To get started, we schedule a FREE 15-minute phone consultation to get to know each other. We want to understand your medical and exercise history, needs, personal goals, and how much space you have available for workouts. From there, we determine an appropriate workout duration and frequency (workout length/number of workouts each week). We completely personalize your program and take you through each workout using streaming video through Zoom or Facetime. We are with you to teach you the movements, give you cues, feedback, and encouragement throughout the workout. We’re different because we are with you one on one the entire workout.

Yes, we can create complete exercise programs that require no equipment at all. Having equipment is helpful but it isn’t necessary and, if you decide to pick up some fitness gear, we can help you figure out what would be most beneficial to you and your available space.

What technology do you use?

We primarily use Facetime or Zoom to stream our workouts. If you don’t use either of those we’re open to using your preferred streaming service. Even if you don’t consider yourself tech-savvy, we’ve got you covered. We will teach you everything you need to know about streaming workouts before your first session.

No problem! We have worked with beginners for more than 10 years now and know exactly how to help you get started. We start with a phone call to go over your current fitness level and health history while also discussing goals and any concerns you might have. From this conversation, and our new client paperwork, we develop workouts that are best suited to your current fitness level, abilities, and goals.

We accept payment via credit card, zelle, venmo or paypal